There are many different types of cardio workouts. The benefits of cardio workouts are that they raise your heart rate, which burns calories. The more calories you burn decreases your chances of having cardiovascular disease, diabetes, some types of cancer and more. You don't have to choose one workout and just do it, you can switch up within your workout range.
Choosing the right cardio workout for you depends on several criteria. One criterion is whether you're overweight. Another criterion is whether you're an outdoors or indoors person. The third criterion is whether you enjoy working out alone or in a group.
If you're overweight, chances are you're not very active. You would probably want to start your exercise routine with lighter cardio workouts. Some low impact workouts are walking, gardening and dancing.
These are also workouts you would probably enjoy. It's important to do workouts that you enjoy because you have less chance to get frustrated and give up. There are many more low impact workouts you can do. Find things you like and do them for 10 minutes at the time 3 times a day, four to five days a week to start. It's always best to start off small in the beginning. Take baby steps and increase your time working out as you go. You will soon be up to 30 minutes or more a day!
If you're an outdoors person, you would probably flourish by hiking, walking, running, playing organized sports such as softball or tennis. These are all activities where you will be outdoors where you can breathe in the fresh air and really feel you are in your element. This is important because you will probably stick with a routine that fits in with your personality and lifestyle. If you prefer the indoors, then you would probably want to work out on a treadmill, a stair climbing machine or you might want to go skating. You can test your endurance on the treadmill or stair stepping , or you can have fun and exercise at the same time, skating.
If you like working out alone, you would probably want to take up swimming. You can sign up for swimming lessons at a local gym or spa, or if you already swim, you can dive in. Swimming is an excellent cardio work out. You can compete with yourself by timing how long it takes you to swim across the pool and then working to decrease that time. If you prefer to workout in a group, the area is wide open. There are many health clubs where you can take classes like spinning, rowing, aerobic step and kick boxing. The enthusiasm of everyone in the classes can really motivate you to keep going.
The main point in doing cardio workouts is to choose something that you will enjoy, because you will stick with it. You know your activity level and your preferences, so if you choose your cardio workouts keeping that in mind, you will be successful.
No comments:
Post a Comment