What is a low-impact cardio blast workout?

Here is my thought about low impact cardio blast workout.

As soon as someone mentions cardio workout we all think about the treadmill. The treadmill is a good cardio work out which has high impact on the joints. A low impact cardio blast workout essentially concentrates on keep the heart rate elevated without jarring your joints. Hence it is called a low impact cardio blast. While there are a few machines that can give you a low impact cardio work out like an elliptical with mobile handle bars, for me essentially a cardio blast workout would be some thing on the lines of an aerobic workout.

Aerobics keep your heart rate up and pumping while at the same time they are easy on your joints. This is also probably a good way to get a cardio workout because your body uses more resources to pump you up to that level and then down again.

While you are on a treadmill or any other machine you are probably not using most of your upper body that way you are probably working your legs way too much than any other part like say your arms or your back or even your abs.

In an aerobic or a low impact workout there is no primary target area that you are working on it is more like a total body work out. Aerobic exercises done this way, have minimal breaks in between and keep the heart rate elevated so that you are making the optimal use of all your energy resources . The body needs energy to accelerate and decelerate, so even while you are cooling down you are dipping into your energy resources.

If you are into fitness and health then you might not be new to this kind of training. If you are a beginner then take short one minute breaks in between your circuits. Circuit training with cardio workouts is one good way of getting the desired results in lesser time than with a regular high impact cardio workout.

It is easy to get dehydrated during these routines so see that you are adequately hydrated. The exercises are easy on the joints but are hard on the heart and can get your sweat glands going. If you are starting out and are a beginner with any health conditions talk to your doctor.

Monitor and modify your intensity based on your body type and how your body responds to a workout. If you experience soreness in the initial stages then take a break till your body readjusts but at the same time do not leave a huge gap between one session and another.

The Best Cardio Workout to Burn Fat Quickly

My suggestion to burn fat quickly.

The Two Common Cardio Workout Approaches

If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come from body fat. Many people believe that if you workout too hard, you are burning carbohydrate energy in the body and not targeting fat. Many people make the point that more total calories are burned if people exercise at a higher intensity level. They reason that if you simply burn more calories than you consume in a day, you will lose body fat. So now we will look in more detail at each school of thought.

Low Intensity Cardio Workout Approach

Low intensity cardio is the most popular form of cardio and is pushed by many personal trainers. Low intensity cardio works at targeting body fat and that is why it is recommended by many personal trainers. University studies have proven low intensity cardio uses fat calories instead of burning muscle carbohydrate calories for energy. If the body burns fat for energy, you will lose body fat. It just makes sense. It is important to choose cardio machines that can track your heart rate. It will let you monitor your heart rate during your cardio workout to allow you to hit the ideal intensity level. After about 10 minutes or so, you should be close to reaching your ideal heart rate. Staying within that target heart rate for at least 30 minutes is what is recommended by most experts.

The High Intensity Cardio Workout

This is a less utilized form of cardio. High intensity training involves pushing past your pain threshold a bit, so fewer people choose this route. This cardio method can give great results in burning body fat if done properly. The total calories burned in high intensity cardio are greater than low intensity cardio. Some of those calories come from your body fat and some come from glycogen (carbohydrates stores within your muscles). When you burn more calories in your cardio workout than what you consume, you create a calorie deficit. If you burn a more calories during the day than what you eat in food, you will lose weight.

The Limitations of the 2 Types of Cardio Workouts

Once you get your heart rate up to the correct level, the low intensity cardio workout will burn body fat. The downside is that it can take up to 10 minutes to get your heart rate to the correct level to burn body fat. The first 10 minutes of this cardio workout are somewhat unproductive. High intensity cardio is hard to maintain for long periods of time since it takes a lot of effort. Working at an intense level for over 10-15 minutes is extremely difficult.

How to Combine The Two Approaches Into One Awesome Cardio Workout

When performed in a certain manner, it is possible to benefit from doing both types of cardio in the same workout. You can make the first ten minutes of the low intensity cardio workout productive, by starting your cardio workout off at a high intensity level. Find a treadmill or exercise bike and set it at a high level. Push yourself really hard for 10-15 minutes. Once you are really working up a sweat, switch to a low intensity and keep it there for 20-30 minutes. This will burn calories and create a calorie deficit as well as burning body fat during the workout. I maintain an 8% body fat percentage year round using this cardio approach.

Choose A Workout Routine

Tips on how to choose a workout routine.

First, you should know that the more important that the best routines based meeting is that the routine of training itself should not be the goal of losing weight, but to lose fat. The "beginners" and "medium" workout routine are quite decent (although, like other critics, I am a little skeptical about the 6-day workout program and the potential for roasting) . Workout Pilates to destruction, as exercises of force and the sculpture of the body, either on the joints.
If your problem, try to decide what is the workout routine for you, and you can not browse the website of the jungle, then read!

How long should be the last workout routine?

For best results train 2 times a day because all routines sitting about 20 minutes is enough, if you have only the sound of your body. Benefits of the workout routines at home - train, if you wish. For example, it is not advisable for the weight-train every day, unless you try to muscle and distribution following Bodyparts workout routine. The best routines meeting a combination of weight training and cardio.

What is Weight Training?

Weight Training Improves the performance of our muscles. Weight Training includes exercises that work on muscular strength and muscular endurance. The force is not only for the body of owners, it is important to us all. The gym is very effective and how to lose fat, but with the heart, it is much more effective. A rule, if the burden of meeting programs, to ensure that the distribution so that you are not overtraining.

What is cardiovascular training?

Cardio-training increasingly important for those who want to enjoy life, even in the twilight of their years. While everybody has their own taste for training, cardiovascular training are the best ones you like, because the workouts you're actually finished. If you are looking for a piece of fitness, you best sessions of cardio, elliptical Cross-trainers are ideal. When you are ready, on the road on the best cardiovascular sessions, choose a workout you really enjoy and you'll be on your way to a more healthy life.

What is to lose fat?

If you were born, your parents do not have to choose your size. Many athletes exercised regularly and want to lose body fat and improvement of the whole body composition. You should weight train as part of a fat loss strategy is 3 times a week. In a fat loss plan, each workout fitness routine should be based on 20-30 minutes in order to maximize the impact of calorie burning. During your diet and nutrition is important, the movement, your metabolism revved and in an optimum state of fat. Too much movement can also lead to exhaustion and fatigue.

Cardio Workout Routine

Here's my cardio workout routine

HIIT is a great way to burn fat faster and do it in less time.

With hitt, no one can use the excuse that they don’t have the time to workout.

To prove it, here’s an example of today’s cardio workout that I did at home without any exercise equipment.

I first warmed up by doing a few minutes of easy body weight squats and jumping jacks.

Then I jumped right into my cardio workout as follows:

* Jumping Jacks
* Plank
* Mountain Climbers
* Side Hops (hop side to side over a dumbbell - you can use anything to jump over)
* Sprint in Place (I hold my hands out and make sure me knees touch them each time)
* Body Weight Squats
* Burpee
* Stationary Reverse Lunge

I performed this routine by going all out (yes, 100% effort) on each exercise for 15 seconds. I would then take a 15 second break before doing the same on the next exercise.

This had me complete the above cycle in 4 minutes. I then took a two minute break and repeated the exact cycle listed above.

Another 2 minute break followed and I performed a third cycle as follows:

* Jumping Jacks
* Crunches
* Body Weight Squats
* Reverse Lunges
* Leg Raise
* Sprint in Place
* Plank
* Side Hop

Including warm up this entire routine took me 20 minutes, at home, no exercise equipment, and it was brutal.

Stop using lack of time or equipment as an excuse to miss out on a fitness program. You can ALWAYS do SOMETHING!